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PLANTFEED// The Bok Choy recipe will have you coming back for more, Its GF & Vegan. by Kelly Mason



• 1 Tbsp Coconut oil

• 1 small shallot (minced)

• 3 cloves garlic (minced)

• 1 Tsp fresh ginger (skinned & minced)

• 5 bulbs of baby bok choy (separated and washed)


• 1 Tbsp fresh coriander

• Pinch pink salt

• 1 1/2 Tbsp Tamari

• 1 Tsp Lime

To Serve

You can serve with a little side of brown rice or with some thin rice noodles with a squeeze of lime to finish


1. In a large wok melt the coconut oil and place shallots to soften, then add ginger & garlic and place on a slightly softer heat

2. Add bok choy and turn up the heat to high for around 2 minutes

3. Add tamari and fresh coriander then remove from the heat.

4. Place the greens onto a bed of brown rice or stir in a small amount of rice noodles.

5. Add final squeeze of lime and a small pinch of salt (if desired) to finish.

Enjoy totally, completely & with all of your being.


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