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PLANTFEED// "Hempika Series // Plant based sushi W avocado wasabi dip."//by Kelly Mason


"Hempika comprises experts who have spent years studying the beneficial effects of industrial hemp and continue to admire its enormous potential. We complement and upgrade traditional practice with the latest findings and a cutting edge approach.

We strive to provide superior products with a high concentration of cannabinoids so that each product represents the fruit of our combined knowledge, hard work and enthusiasm.

But the path from seed to final product takes quite a bit of thought and foresight. It is only by taking careful steps that we can guarantee the purity, safety and best possible consumer choice in our final product line.

We plant only certified industrial hemp that contains a higher concentration of cannabinoids as per the List of Varieties of the EU.

We pick our hemp by hand during optimal trichome ripeness by taking the upper third part of the plants, including the buds and young leaves.

Our hemp is ecologically grown without the use of pesticides, herbicides or chemical fertilizers."


Shelled hemp seeds or hemp hearts are a perfect source of omega fatty acids, vegetable protein and fibers.


"Organic hemp seed oil is produced by cold pressing hemp seeds. It contains a perfectly balanced ratio of essential fatty acids (omega 3 & omega 6) and vitamin E."


"CBD oil drops are composed of industrial hemp flower extract dissolved in cold pressed hemp seed oil. Extract is obtained using a modern supercritical carbon dioxide extraction method that serves to preserve a wide range of cannabinoids, terpenes and other beneficial nutrients found in hemp plant. Due to its rich spectrum of biologically active molecules and their mutual interaction, the drops can assist in the functioning of the endocannabinoid system for beneficial effect to your overall health and well-being."


Note: In this dish I added a few drops of CBD oil to the Avocado Wasabi dip and used the organic hemp hearts to plate and finish. Feel free to omit the CBD & hemp products and still create your own plant based sushi with the creamy & spicy wasabi dip!

Plant based brown rice sushi W avocado & wasabi CBD Infused dip finished W organic hemp hearts

Serve Est. 2

Dish Type. Lunch / snack

Vegan. GF


* 1/2 cup red cabbage (shredded)

* 1/4 cucumber (julienne strips)

* 1/4 cup carrot (julienne strips)

* Juice of 1/2 fresh lemon

* Pinch sea salt


1. Cook the brown sushi rice as per instructions adding a pinch of sea salt and once the rice is cooked remove from heat and stir in rice wine vinegar

2. Allow for the rice to gently cool and then begin to build your sushi.

Note: To make the nori sheets easier to use you may want to try dipping the sheets in lemon juice before you begin.


* 1 ripe avocado

* 1/4 cup pine nuts

* juice of 1/2 fresh lemon

* 1 tbsp hemp hearts (optional)

* 1 tbsp agave syrup

* 1 1/2 tsp hemp seed oil

* 4-6 drops CBD oil (optional)

* Salt to taste


1. Blend all the ingredients in a hand blender until smooth

Note: You may need to add a little water for easier blending however add little by little to achieve the desired consistency.


* 1 tbsp Organic hemp hearts (Optional)

Enjoy totally, completely & with all of your being.


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