During this time I am of course finding it hard to sit and binge watch netflix all day while being limited to what I can actually do...

Since I was young I remember always being involved with something. I always had to be doing something. Sometimes anything other than...

Reflections and writing a journal was something I picked up a little later in my life... Although I have always written, whether it be...

We, many times think, that Love is something that we find outside of ourselves. Which within itself is something very beautiful all on...

Already for many the season in Goa is over, for some it has actually only just begun as people were still arriving here by the time I...

When one has straight hair they are envious of the ones with curly, when the hair is "baby like" thin they admire the ones with the...

Feeling beautiful In the "Lana" Dress by @FaraBoutique I was always told that we are naturally is the very thing that suits us best. This...

Talking about The Yoga Sutras of Patanjali from a very broad perspective within my writings, using the way in which my perspective is of...

When I teach a Yin Yoga class to the students staying at Anahata Retreat in North Goa, as most of the students are beginners to not only...

We arrived back in Goa around mid-September "in hopes" to find the same location as the previous season for a coffee shop and in addition...

The "Carrot Cake" Mini version served to the guests at the 2019 Retreat at Anahata Retreat. I have four desserts featured on the...

Well for me there is the days when I stick with my routine, this is most days during my time here living in Goa. Let me run you through...

Ill start with the necessary and that is some of the many negatives in which jealousy causes.... * Pain and sorrow to the usually both...

"We transformed in our own ways, we shifted and shed, we began to understand ourselves better." My goodness where to begin but the...

"Ultimately its about connecting with how you feel and actually listening to you and to your body." Within your practice do you ask...

"Life, Being, Action, Fluidity, Progress, Growth, Struggle, Philosophy, Nature, Pain, & Good Intentions" Is Inspiration for Kelly Mason....

On finding a work around and not giving up on my physical practice.... "When I became injured there wasn't a moment that I thought to...

Sutra II.33 "If troubled by perverse thoughts, there should be habituation to the contrary feelings." The context in which I will discuss...

" I believe that Love is a space shared. A space where there is no fear. A space that can be shared only equally for it to be called...

"Reflections is the initial practice one should take up to begin to train the mind to become that of the observer." There are three...